MOVE into your
Level 3 Personal Trainer
Pn1 Nutrition Coach
Hello and welcome,
For those of you that don’t know me, I’m Meg
I’m a 25-year-old Personal Trainer and Class Instructor based in the Lake District.
After graduating with a First-Class BA Degree in Dance, I spent two years delivery dance workshops in Primary and Secondary Education. Movement has always been a part of my life since I can remember – I got the same passion and feel good endorphins from working out in the gym as I did in the dance studio. After a few years of self-research following my interests in training and nutrition, I took the leap to qualify as a PT in Summer 2018.
I realised there were so many women needing guidance in a ‘fitness world’ of misleading false claims about diet and exercise. Many of the women around me (and myself in the early part of my journey) were doing excessive cardio, yoyo dieting and scared to enter the weights room. Sound familiar?
I wanted to give them simple answers and realistic strategies to help them reach their goals and sustain them long term. I created a space that was away from the traditional ‘gym environment’ to nurture confidence and empower all women through training, nutrition and mindset.
Real women, Real results.
The 3 M's of Coaching
Finding movement that you and your body LOVE.
Weight training, running, boxing? Find movement you enjoy that will get you to your goals. We offer classes, group training and 1-2-1 PT. Find a service for you.
At Move Coaching we want to educate you on the foods that will help you reach your goals without feeling restricted. We want food to fuel your training, help you reach your goals and suit your social life.
Find your focus, find your drive and your workout tribe!
Accountability to a coach will help you overcome your limits.
Set your goals - let me and a community of likeminded women empower you to achieve them.
Awards & Recognitions
Move By Meg
2020 © Move By Meg. All Rights Reserved.
2020 - NAMS Pre & Post Natal Specialist (in training)
2020 - Pn1 Nutrition Coach
2019 - LDNM Nutrition Coach
2018 - Level 2 & Level 3 PT
2018 - Bootcamp, Spin & Exercise Referral
2018 - Hatton Academy Boxing for Fitness
2017 - Les Mills Sh'bam Instructor Training
2017 - DDTAL Level 6
2016 - BA Hons Dance Classification: 1