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1-2-1 Coaching

Join us for 1-2-1 Coaching and receive bespoke training and nutrition though our app. This full service option gives you a fully tailored nutrition and exercise programme, bespoke to you and your goals. This is our highest level of support and accountability which is 100% custom made to you. Scroll down to find out about our nutrition only coaching as well!

Who is it for?

  • Clients who want the extra bespoke and personalised programme

  • Clients who have seen results from previous programmes and want the next level 

  • Clients who thrive from weekly accountability and support

  • Clients who want to change their lifestyle, body composition and health for the long term 

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What is included?

  • Initial consultation with goal setting and nutrition questionnaire for your goals 

  • Full training programme to fit your schedule with whatever equipment you have access to (home, gym or both). 

  • Full nutrition breakdown including calories, macronutrients, protein target and suggested meals. Meal plans are provided but you will always be guided through a flexible dieting approach for long term and sustainable results.  

  • Weekly check in with your coach and any necessary adjustments to be made

  • All training/nutrition is logged through an easy to use app

  • 24hr contact through our app 

  • Option for quarterly phone call / FaceTime 

  • Monthly guests and webinars 

  • Move at Home is included in this package

  • We also offer nutrition only coaching at a discounted price (see below)

What do I need?

  • Access to gym is preferred but not essential 

  • Home equipment needs to be medium - heavy (minimum 20kg eg. 10kg dumbbell pair or barbell)   

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How much does it cost?

1-2-1 coaching is a 3 month minimum sign up. For new clients this is a Total £350 and is non-refundable. If you wish to continue after the initial 3 months is up a discounted monthly payment is offered for this service.

Returning clients go straight to the monthly payment option. 

 

One full month's notice is needed to cancel this.

 

The full 3 month programme is £350. After the initial 3 month period period, 1-2-1 coaching is offered at £95 per month.

Nutrition Only Coaching

Nutrition coaching is about lifestyle changes rather than just dieting. You are guided through a flexible dieting approach to give you long term and  sustainable results. This service is 100% tailored to you to fit your lifestyle and activity to gain an all-round better relationship with food. 

Who is it for?

  • Clients who need to break to cycle of yo-yo diets 

  • Clients who need support and accountability to stay on tracks

  • Clients who want a long-term solution to achieving their body composition goals and keep them. 

  • Clients who are already active and enjoy classes and/or a particular sport/style of training. 

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What is included?

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  • Initial consultation and goal setting/nutrition questionnaire to personalise to your goals 

  • Full nutrition breakdown including calories, macronutrients, protein target & suggested meals. Meal plans are provided but you will always be guided through a flexible dieting approach for long term and sustainable results.  

  • Weekly check in with your coach and any necessary adjustments to be made

  • All nutrition is logged through an easy to use app. 

  • 24hr contact through our app 

  • Option for phone call / FaceTime once per month.

How much does it cost?

1-2-1 coaching is offered at 3 months minimum and is non-refundable. If you wish to continue after 3 months is up a discounted monthly payment is offered for this service. One full month's notice is needed to cancel this.

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The full 3 months is £275. After the initial 10 week period, 1-2-1 coaching is offered at £75 per month.

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