4X4 August Challenge
You have 28 days (until august bank holiday) to complete 16 workouts 🥇
Complete 4 workouts per week for 4 weeks starting Monday 1st August.
Weekly Tasks ⬇️
Minim 4 workouts per week. These can be of your choice.
This challenge is easy and simple for a reason... Its about keeping moving during a busy time! I know August brings lots of distractions, holiday, events etc
Completing 4 workouts per week will keep you on track!
You'll notice due due to injury I'm still not able to do HIIT live. So I'm made some a weekly suggestion for your killer HIIT workouts below (see 4 videos linked some golden oldies) that will get your hearts racing and bring the summer heat!!!