Class are back September 2021
KNOCKOUT
Boxing, Upper & Core
Move through 3 rounds...
Punch the bags
Crunch your core
Blast your upper bod
The ultimate sweat, cardio and toning class.
Time: 45mins Level: All
BOSSCAMP
Bootcamp for babes
Circuit style class. Get ready to push your body through the rounds for a full body sweat.
Jump, slam, run and press like a boss.
Time: 45 Mins Level: All
HIIT 3O
30 min HIIT Blast
30 mins of pure sweat.
High intensity calorie burner. This is for those clients who want to give max effort and get an endorphin kickstart to the day.
Time: 30 mins Level: All
PROJECT PEACHY
The class for your ass
Working your booty to a sassy playlist - my all time favourite class for your ass.
Using resistance bands we sculpt the legs and glutes - get ready to feel the booty burn.
Time: 45mins Level: All
POWER PEACH
Glute development
Weights class focusing on growing the glutes and hamstrings. Max resistance and focus on technique to build that peach.
Time: 45mins
Level: Inter - Advance (preferably some experience lifting weights)