Nutrition & Recipes 

Nutrition Workshop

This three part video series is designed to give you an understanding of some basic nutrition principles. Nutrition and training go hand-in-hand when trying to achieve great fitness and body composition results and become the fittest and healthiest version of yourself. 

In recent years there has been so much confusing and conflicting advise in the media.

This workshop aims to simplify calories and macronutrients to give you some strategies to implement right away.   

Part 1: Understanding energy balance for fat loss

Part 2: Calculating your calorie & protein target 

Part 3: Understanding macronutrients and other important principals 


NOTE: if you are NOT on a fat-loss journey skip to video 2&3

I recommend watching the videos in three separate sittings 

I also recommend having a pen and paper ready especially for part two. 

Even if you have a good understanding of nutrition its great to re-visit this page as a reminder.

*DISCLAIMER* If you feel you maybe experiencing any form of disordered eating you should seek professional help. These videos should be used as a guide ONLY. 

Nutrition is unique to the individual. 

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Here are some of my favourite high protein recipes. 

All quick, easy and delicious ... Enjoy! 

(click the cutlery to view)

5 Ingredient Chilli

Nice Cream 

Egg Muffins 

Overnight Oats  

Baked Oats  

Banana Peanut Bites

Protein Banana Bread

Blueberry Protein Muffins

Meal Prep Guide

Low Cal Pizza 

Low Cal Nachos + Dip

'Prep it Peach' is my easy meal prep guide to help you create balanced meals  with my pick and mix approach. 

Don't forget to tag me in your meal prep creations. @movebymeg 


 Creamy Chicken Pita 

 Cajun Bean Soup

Chocolate Mud Cake 

Cranberry Almond Cookie 

Bakewell Tart Oats  

Sweet Chilli Hummus 

*New* Stewed Fruit 

*New* Mexican Chilli Beef

*New* Mexican Chicken Thighs