February 2021

February Challenge Time!!

 

SO it’s looking like we are going to be lockdown for February. So here comes another challenge to keep you ladies BUSY and FOCUSED!

You got your accountability partner through 3 weeks… can you get them through 4?!

 

What you need to do:

6 workouts per week for 4 weeks (OUCH!)

An accountability partner or group and message them everyday (this worked SO well on the last challenge we needed to continue it)

 

Should include:

A least 1x rest day per week (especially in this longer challenge you're going to need it)

A mix of both HIIT style classes and Weights

10,000 Steps+ per day

3L water per day

Message your accountability partner

 

 

Bonus Points for my hardcore ladies (if you can):

5 workouts + a 5K does NOT need to be a run - can be a power walk, hike or intervals. Its good to get outside!!

Reduce process foods

TAKE TRANSFROMATION PICS TO SEE YOU PROGRESS!

 

Challenge starts: TOMORROW (1st Feb)

Challenge Ends: 28th Feb

 

Prize: I’m giving away another £100 voucher of your activewear of choice!!!

Got to be in it to win it ladies!

So… get printing off your tick sheet 

And lets get too it!!

 

Don’t forget to tag me and your partner along the way as I love seeing what you ladies are doing!

 

Lockdown is not easy – lets keep each other positive and active for another month!

M x

 

 

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