Witness the magic of pilates and low impact workouts. 
Your core and glutes will thank you for it. 

So you can easily find and revisit all the pilates workouts I've linked them below. 

You will get the full benefit for the pilates workouts if you purchase a pilates small ball and hoop/ring. 
These are a great addition to your home gym kit and both lightweight and affordable. 

If you wish to make the workouts more challenging then add ankle weights however the difficulty in these workouts comes from elements of control, focus and mind-to muscle connection. 

Pilates is about quality movement - so take your time, listen to your body and embrace the burn. 

With love, 
M x