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Moving Through Menopause

Move through the Peri, Post + Menopause.


A 12-week programme offering health and lifestyle support to those women transitioning though peri-menopause, menopause and beyond

We know the menopause transition is different for everybody but one thing we can be sure of is the positive benefits lifestyle and nutrition changes can bring to your health journey at this time. We aim the bridge the gap in all things lifestyle and nutrition that you won’t necessarily get from your GP.

How does it work?

  • Do not mistake this for a cookie cutter ‘menopause plan’ or ‘transformation quick fix challenge’

  • This is bespoke 1-2-1 coaching with a group of other like-minded women going through a similar situation. This programme aims to educate to empower you to take charge of your symptoms and make beneficial changes in what can be a difficult and challenging time.

  • We are here to build a plan around you to support all areas of wellness (breaking down diet fads, menopause taboo’s and bring you a science-based approach to FEELING your best).

Pilates Practice at the Studio

Who is it for?

  • This is suitable for any women hitting their mid 40’s or beyond who wants to make physical and mindset shifts with the guidance of experienced coaches.  


What does it include?

  • How to adapt your training and exercises during your menopause transition  

  • Nutrition and how to make your diet manageable and sustainable (Clue… It shouldn’t’ feel like a restrictive diet)

  • Break down menopause weight gain and how to improve your body composition 

  • How to support your hormones and work with them in times of change 

  • Eliminate menopause misconceptions, myths, fads, quick fixes – we are here to give you the science and the compassion to support you through change.

  • Changes in gut health and how your nutrition can support mood, digestion and more

  • Exercise for longevity and staying healthy as you age

  • A CBT menopause specialist to talk through all things mental health, relationships, sex, libido and much more.

  • Weekly check ins, accountability and support

  • A safe space to ask questions, to talk and take ownership over your health and wellbeing

How can I join?

We are offering a FREE FACEBOOK coaching group so you can get to know more before our programme starts. 

Please follow the link (and add relevant friends)  - see you in the Facebook Community. 

The Next 12 week programme starts 25th September  
£350 Investment

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