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CLASS

INFORMATION

CLASS

INFORMATION

PUNCH & SQUAT: 

.Boxing For Fitness... 

A two-for- one cardio and strength workout - this is a true full body burn. 

This class offers and introduction to basic pad work and is subtable of all levels.

 

The next course commences May 2020

Make sure you are on the mailing list                                  

PROJECT PEACHY: 

The Class For Your Ass...

Using nothing but resistance bands these sculpting moves will boost your booty burn. Using colour-coordinated bands for differing levels of tensions, this class is guaranteed to get you sweaty and just peachy! 

 

DAY: Tuesdays 

TIME: 6.15pm & 7.15pm  

Bookings: weekly  

Cost: £5 per session 

BURN: 

Encompass different energy systems for maximum BURN!

This cardio focused workout will blast your aerobic and anaerobic systems to bring you fat burning and muscle boosting sessions. 

All the best HIIT moves combined with timed rounds to challenge your stamina and endurance - BRING YOUR A GAME! 

DAY: Thursdays  

TIME: 6.30m -7.15pm  

Bookings: Weekly   

 Cost: £5 per session 

new year

Timetable

Please see below the NEW 2020 timetable...

 

All classes currently held at

 Beconside Primary School, Penrith.

Please join the mailing list for updates.