Nutrition & Recipes

Nutrition Workshop

This three part video series is designed to give you an understanding of some basic nutrition principles. Nutrition and training go hand-in-hand when trying to achieve great fitness and body composition results and become the fittest and version of yourself. 

In recent years there has been so much confusing and conflicting advise in the media.

This workshop aims to simplify calories and macronutrients to give you some strategies to implement right away.   

Part 1: Understanding energy balance for fat loss

Part 2: Calculating your calorie & protein target 

Part 3: Understanding macronutrients and other important principals 

 

NOTE: if you are NOT on a fat-loss journey skip to video 2&3

I recommend watching the videos in three separate sittings.

I also recommend having a pen and paper ready especially for part two!

Even if you have a good understanding of nutrition its great to re-visit this page as a reminder.

*DISCLAIMER* If you feel you maybe experiencing any form of disordered eating you should seek professional help. These videos should be used as a guide ONLY. 

Nutrition is unique to the individual. 

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Recipes

Here are some of my favourite high protein recipes.  All quick, easy and delicious ... Enjoy! 

Scroll down to check out our Prep it Peach meal prep guide!

(click the cutlery to view)

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Protein

Pancakes

 

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Banana

Peanut Bites

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Creamy 

Chicken Pitta

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Stewed

Fruit

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Nice

Cream

 

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Protein Banana Bread

 

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Cajun

Bean Soup

 

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Mexican

Chilli Beef

 

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Salmon

Carbonara

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Overnight

Oats

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Blueberry Protein Muffins

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Chocolate

Mug Cake

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Mexican

Chicken Thighs

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Egg

Muffins

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Low

Calorie Pizza

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Baked

Oats

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Low Calorie

Nachos & Dip

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Cranberry

Almond Cookie

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Bakewell 

Tart Oats

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Sweet

Chilli Houmous

Banana &

Peanut Brownies

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Toad in

the Hole

5 Ingredient

Chilli

Meal Prep Guide

'Prep it Peach' is my easy meal prep guide to help you create balanced meals  with my pick and mix approach. 

Don't forget to tag me in your meal prep creations. @movebymeg 

#movefood

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2020 © Move By Meg. All Rights Reserved.

Photography @embehindthelens @takenbytara_

Videography @apexvideography