8 Week Transformation

Our 8 Week Transformation Challenge is a group training programme designed to transform your relationship with nutrition and exercise, getting you great results in just 8 weeks. This is the perfect guide for those looking for a lower cost targeted nutrition and exercise programme. It's also perfect for those brand new to our online services.

Click here if you're interested in undertaking our '8 Week Cycles' programme and have previously done online coaching with us. 

Who is it for?

  • Clients who like the support of a group 

  • Clients who like a little bit of healthy competition and spurring on other women 

  • Clients who want to understand and gain knowledge about the best diet and training for you long term

  • Clients who need a more affordable option than 1-2-1 coaching 


What is included?

  • Nutrition workshop 

  • Help you to set your goals

  • 8-week thorough training guide 

  • Individualised meal plan and macro breakdown 

  • Weekly live Q&A’s 

  • Fortnightly check in with your coach 

  • Pre/post screening & questionnaires 

  • Private Facebook community 

  • PDF guide (printed and posted at extra cost)


What do I need?

  • Access to Facebook 

  • Activity tracker (eg. Fitbit) 

  • Scales / tape measure 

Access to a gym or if training from home (minimum requirements) 

  • Kettlebell (8kg-12kg)

  • Dumbbells (4kg - 6kg) 

  • Resistance bands 

  • Bench/sofa/step 

When's the next challenge ?

The next 8-week challenge date is TBC. 

 Register here to join the waitlist and we will contact you in due course.