8 Week Transformation

Our 8 Week Transformation Challenge is a group training programme designed to transform your relationship with nutrition and exercise, getting you great results in just 8 weeks. This is the perfect guide for those looking for a lower cost targeted nutrition and exercise programme.

Options include:

  • Standard package - for clients looking to lose body fat

  • Beyond package - for clients who have done the original 8 week challenge and are looking to expand

Who is it for?

  • Clients who like the support of a group 

  • Clients who like a little bit of healthy competition and spurring on other women 

  • Clients who want to understand and gain knowledge about the best diet and training for you long term

  • Clients who need a more affordable option than 1-2-1 coaching 

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What is included?

  • Nutrition workshop 

  • Help you to set your goals

  • 8-week thorough training guide 

  • Individualised meal plan and macro breakdown 

  • Weekly live Q&A’s 

  • Fortnightly check in with your coach 

  • Pre/post screening & questionnaires 

  • Private Facebook community 

  • PDF guide (printed and posted at extra cost)

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What do I need?

  • Kettlebell (8kg-12kg)

  • Dumbbells (4kg - 6kg) and also light hand weight (water bottles or tins)

  • Resistance bands 

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When's the next challenge ?

The exact date is TBC but will run early January 2022. Our spaces always sell out so make sure you register your interest to reserve a space and be the first to hear about joining us in the New Year!