Hoping everyone has had a lovely summer! 
 

 

This is new January right!? 

Time to re-set, re-focus and find your routine after the summer fun! 

I’ve got you ladies… 
 

 

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I’m still running 2x live workouts per week over here! 

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Don't forget It’s also great for a hybrid home/gym combo or for those times you can’t get the gym to classes.

Or head over to the video bank to some old favourites!  

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You can download and print a tick sheet ever month for the 'downloads' section! 

Last 4 months of 2021 - lets make them COUNT! 

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